Therapeutic Yoga · Thyroid
Yoga for Thyroid in Bareilly
Yoga therapy for thyroid disorders in Bareilly — hypothyroid, hyperthyroid & Hashimoto's. Safe cervical-conscious protocol by Dr. Setwaan at Nityam Yogshala.
Thyroid dysfunction is one of the most common concerns among women in Bareilly aged 25–50. Medication stabilises numbers — yoga rebuilds the underlying endocrine rhythm.
Nityam Yogshala's thyroid protocol focuses on throat-region circulation, stress reduction and hormonal balance, always with cervical-spine safety.
Benefits you can expect
- ✓ Improved TSH stability under medical supervision
- ✓ Reduced fatigue, weight fluctuations and mood swings
- ✓ Better sleep and menstrual regularity
- ✓ Lower cortisol — the hidden thyroid trigger
Core asanas & pranayama
- SarvangasanaShoulder stand — classical throat stimulation.
- HalasanaPlough — deepens throat compression.
- MatsyasanaFish — counterpose that opens the throat.
- Setu BandhasanaGentle bridge — safer alternative for cervical issues.
- Ujjayi PranayamaVibrates the throat, calms the nervous system.
Our protocol at Nityam Yogshala
- Step 1.Morning practice, 45–60 min, 5 days/week.
- Step 2.Bhramari 10 min daily to lower cortisol.
- Step 3.Modified inversions if cervical spine is compromised.
- Step 4.TSH review every 8–12 weeks with your physician.
Who this programme is for
- • Hypothyroid patients on levothyroxine
- • Sub-clinical thyroid dysfunction
- • Hashimoto's autoimmune thyroiditis (with medical care)
- • Women with PCOD + thyroid overlap
Fees in Bareilly
- Centre class (Ojasvi Diagnostic Center): ₹1,500/month
- Home visit — 1 person: ₹6,000/month
- Home visit — 2+ persons: ₹8,000/month
- Online programme: ₹5,000/month
- Free 1-day demo class included in every plan.
Frequently asked questions
＋Can yoga cure thyroid problems?
Yoga does not cure autoimmune thyroid disease but can substantially improve symptoms, energy and dose stability over 3–6 months.
＋Is Sarvangasana safe for cervical pain?
Not in every case. Nityam Yogshala substitutes Setu Bandhasana and Viparita Karani when the cervical spine is sensitive.
＋Is there a dedicated women's batch in Bareilly?
Our 7–9 AM morning batches with Nidhi Chaudhary are especially popular with women managing thyroid, PCOD and hormonal concerns.
Visit us
Visit Nityam Yogshala
Our Bareilly centre operates from Ojasvi Diagnostic Center. Walk in for a free demo, or reach out to book a home visit or online session anywhere in India.
Explore other therapeutic programmes
- Yoga for Back Pain in Bareilly
yoga for back pain in Bareilly
- Yoga for Diabetes in Bareilly
yoga for diabetes in Bareilly
- Yoga for PCOD & PCOS in Bareilly
yoga for PCOD in Bareilly
- Yoga for Anxiety & Stress in Bareilly
yoga for anxiety in Bareilly