NityamYogshala · est. 2018

Therapeutic Yoga · Anxiety & Stress

Yoga for Anxiety & Stress in Bareilly

Calming yoga for anxiety, panic attacks & chronic stress in Bareilly. Pranayama-led protocol by Dr. Setwaan. Confidential, centre / home / online sessions.

Anxiety and chronic stress live in the nervous system — not in the mind alone. That's why talk therapy alone often stalls, and why breath-led yoga works so quickly.

Nityam Yogshala's anxiety programme in Bareilly is built around pranayama, restorative asana and meditation. Confidential, no judgement, no pressure.

WhatsApp for consultationBook a free demoCall +91 91054 04415

Benefits you can expect

  • ✓ Fewer and milder anxiety episodes
  • ✓ Deeper, more restorative sleep
  • ✓ Lower resting heart rate and BP
  • ✓ Better focus at work and in relationships

Core asanas & pranayama

  • Balasana
    Child's pose — nervous system reset.
  • Viparita Karani
    Legs-up-the-wall — parasympathetic activation.
  • Supta Baddha Konasana
    Restorative heart-opener.
  • Shavasana with guided relaxation
    Yoga Nidra base.
  • Bhramari + Nadi Shodhana
    Core pranayama for anxiety.

Our protocol at Nityam Yogshala

  1. Step 1.Daily 30–45 min, twice a day if possible (morning + before sleep).
  2. Step 2.Bhramari 10 min + Nadi Shodhana 10 min every day.
  3. Step 3.Weekly Yoga Nidra session — 30 minutes of guided relaxation.
  4. Step 4.Journalling and light lifestyle audit with your teacher.

Who this programme is for

  • • Working professionals with burnout
  • • Students with exam anxiety
  • • Post-pandemic panic-attack recovery
  • • New mothers with post-partum anxiety

Fees in Bareilly

  • Centre class (Ojasvi Diagnostic Center): ₹1,500/month
  • Home visit — 1 person: ₹6,000/month
  • Home visit — 2+ persons: ₹8,000/month
  • Online programme: ₹5,000/month
  • Free 1-day demo class included in every plan.

Frequently asked questions

＋Will yoga replace my anxiety medication?

Never stop prescribed medication on your own. Yoga complements psychiatric care — many students, over time, reduce dosage under their doctor's guidance.

＋I've never done yoga. Will I struggle?

No. The anxiety programme is almost entirely restorative and breath-led — no complex poses, no strength requirement.

＋Are 1-on-1 confidential sessions available in Bareilly?

Yes. Home visits (₹6,000/month) are the most private option. Online 1-on-1 is also available.

Visit us

Visit Nityam Yogshala

Our Bareilly centre operates from Ojasvi Diagnostic Center. Walk in for a free demo, or reach out to book a home visit or online session anywhere in India.

Nityam Yogshala
Ojasvi Diagnostic Center
Bareilly, Uttar Pradesh, India
Phone: +91 91054 04415 · +91 90842 71444
Hours: Mon–Sat, 6:00 AM – 10:00 AM & 5:00 PM – 8:00 PM
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