Journal

Notes on practice.

Essays, technique, and reflections from our teachers.

Oct 12, 2026·6 min read

Why the breath comes before the pose

Before you can hold a shape, you have to hold a rhythm. Here's why pranayama is the beginning of practice, not an add-on.

Sep 28, 2026·4 min read

Strong practitioners often skip the slow work. Recovery, mobility, and the nervous system all beg to differ.

Sep 14, 2026·5 min read

A compact practice you can do before the day begins — designed by Dr. Set Waan for busy students.

Aug 30, 2026·8 min read

The five sheaths of being, explained without jargon.