NityamYogshala · est. 2018

Therapeutic Yoga · Back Pain

Yoga for Back Pain in Bareilly

Therapeutic yoga for back pain in Bareilly by Dr. Setwaan. Safe, PhD-designed protocol for lumbar, cervical & sciatica relief. Centre, home visit & online.

Chronic back pain rarely needs surgery — but it always needs the right movement. At Nityam Yogshala, Bareilly, Dr. Setwaan's therapeutic yoga programme rebuilds a healthy spine over 8–12 weeks.

We work with lumbar pain, cervical stiffness, sciatica, disc bulges and post-surgical recovery under medical guidance.

WhatsApp for consultationBook a free demoCall +91 91054 04415

Benefits you can expect

  • ✓ Reduced stiffness and daily pain within 3–4 weeks
  • ✓ Stronger core and posterior chain
  • ✓ Better posture at desk and on two-wheelers
  • ✓ Fewer flare-ups and lower painkiller dependence

Core asanas & pranayama

  • Marjariasana (Cat-Cow)
    Restores segmental spinal movement.
  • Setu Bandhasana (Bridge)
    Activates glutes and posterior chain.
  • Bhujangasana (low Cobra)
    Decompresses lumbar discs.
  • Supta Padangusthasana
    Frees hamstrings safely with a strap.
  • Shavasana with bolster
    Restores neutral pelvis.

Our protocol at Nityam Yogshala

  1. Step 1.Week 1–2: Assessment, breath re-education, gentle mobility.
  2. Step 2.Week 3–6: Alignment-focused Hatha and core activation.
  3. Step 3.Week 7–12: Strength, endurance and functional integration.

Who this programme is for

  • • Desk professionals with lower-back stiffness
  • • Two-wheeler commuters in Bareilly with cervical pain
  • • Sciatica and mild disc-bulge patients (post-diagnosis)
  • • Post-surgical spine recovery (with clearance)

Fees in Bareilly

  • Centre class (Ojasvi Diagnostic Center): ₹1,500/month
  • Home visit — 1 person: ₹6,000/month
  • Home visit — 2+ persons: ₹8,000/month
  • Online programme: ₹5,000/month
  • Free 1-day demo class included in every plan.

Frequently asked questions

＋Is yoga safe for slipped disc or sciatica?

Yes, once diagnosed and cleared by a physician. Nityam Yogshala's protocol avoids deep forward folds and loaded twists in early weeks and reintroduces them progressively.

＋How much does the back-pain programme cost in Bareilly?

Centre programme is ₹1,500/month. Home visits (recommended for acute cases) are ₹6,000/month for one person, ₹8,000/month for two or more.

＋How long before I feel relief?

Most students report noticeable relief within 3–4 weeks and structural improvement over 3 months.

Visit us

Visit Nityam Yogshala

Our Bareilly centre operates from Ojasvi Diagnostic Center. Walk in for a free demo, or reach out to book a home visit or online session anywhere in India.

Nityam Yogshala
Ojasvi Diagnostic Center
Bareilly, Uttar Pradesh, India
Phone: +91 91054 04415 · +91 90842 71444
Hours: Mon–Sat, 6:00 AM – 10:00 AM & 5:00 PM – 8:00 PM
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