NityamYogshala · est. 2018

Therapeutic Yoga · PCOD / PCOS

Yoga for PCOD & PCOS in Bareilly

Yoga therapy for PCOD and PCOS in Bareilly. Cycle-regularising asanas, pranayama and diet plan by Dr. Setwaan at Nityam Yogshala. Centre, home & online.

PCOD and PCOS are now diagnosed in nearly 1 in 5 young women in Bareilly. The pattern behind them — stress, insulin resistance, inflammation — responds beautifully to consistent yoga.

Nityam Yogshala's PCOD/PCOS programme focuses on pelvic circulation, hormone balance and metabolic health.

WhatsApp for consultationBook a free demoCall +91 91054 04415

Benefits you can expect

  • ✓ Regularised menstrual cycles within 3–6 months
  • ✓ Reduced acne, facial hair and mood swings
  • ✓ Better insulin sensitivity and weight management
  • ✓ Improved fertility markers under medical care

Core asanas & pranayama

  • Baddha Konasana
    Butterfly — pelvic circulation.
  • Malasana
    Deep squat — pelvic floor and hip opening.
  • Supta Baddha Konasana
    Restorative reclining butterfly.
  • Bhujangasana
    Cobra — abdominal massage.
  • Ardha Matsyendrasana
    Twist — ovarian circulation.

Our protocol at Nityam Yogshala

  1. Step 1.Practice 5 days/week, 45–60 min, empty stomach.
  2. Step 2.Bhramari 10 min + Nadi Shodhana 10 min daily.
  3. Step 3.Modified practice during menstruation — no inversions or strong abdominal work.
  4. Step 4.Naturopathic diet: low-glycaemic, high-fibre, seed cycling.

Who this programme is for

  • • Teens with irregular cycles
  • • Young women trying to conceive with PCOS
  • • Post-pill hormonal imbalance
  • • PCOD + thyroid combined presentations

Fees in Bareilly

  • Centre class (Ojasvi Diagnostic Center): ₹1,500/month
  • Home visit — 1 person: ₹6,000/month
  • Home visit — 2+ persons: ₹8,000/month
  • Online programme: ₹5,000/month
  • Free 1-day demo class included in every plan.

Frequently asked questions

＋Can yoga cure PCOD?

Yoga cannot 'cure' PCOD but consistent practice with diet has helped many Nityam Yogshala students in Bareilly regularise cycles and reduce symptoms significantly.

＋Can I practise during my period?

Yes, with modifications. We avoid inversions and strong abdominals. Restorative poses and Bhramari are strongly encouraged.

＋Is this programme available online?

Yes. Online PCOD/PCOS programmes are ₹5,000/month with live guidance from our women teachers.

Visit us

Visit Nityam Yogshala

Our Bareilly centre operates from Ojasvi Diagnostic Center. Walk in for a free demo, or reach out to book a home visit or online session anywhere in India.

Nityam Yogshala
Ojasvi Diagnostic Center
Bareilly, Uttar Pradesh, India
Phone: +91 91054 04415 · +91 90842 71444
Hours: Mon–Sat, 6:00 AM – 10:00 AM & 5:00 PM – 8:00 PM
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